Vitamins Online: Know Which Supplements Are Best For Reducing Stress
Stress is one of the more common problems that people report today. It is not surprising seeing that so many are living very hectic and demanding lifestyles. Occasional stress is normal and not a problem, it is when it becomes chronic that it can have a negative affect on your overall health. It opens us up to unnecessary disease and illness by depleting our body of the vitamins and nutrients that it requires. Some of the more common health issues that result from stress are insomnia, depression, obesity and heart disease. To deal effectively with this problem we must first recognize its symptoms. Having difficulty concentrating, mood swings, anxiety problems and irritability are all signs that you may be suffering from stress. Having the ability to manage a stressful lifestyle will depend on several factors such as attitude, self control and the managing of emotions. Today there are a number of supplements that can help that are readily available at your local supplement warehouse or wherever you purchase vitamins online.
Ginkgo biloba extract has been used by the Chinese for many centuries for the relief of stress. It is one of the best supplements and is the one that is most prescribed by doctors. It contains antioxidants that help control and manage stress. It is a very effective supplement and is available in tablet, capsule, leaf powder and tea forms.
Tei fu oil is medicinal oil that also comes from China and is very effective in relieving stress. It is composed of safflower oil, camphor, winter green oil and menthol. It helps by refreshing the mind. It also has the added benefit of aiding in the relief of aching muscles as well as stiff joints.
Another common herbal supplement that is very effective in relieving anxiety and stress is St. John's wort. You will also hear it referred to as hypericum perforatum, Tipton's weed, chase devil or Klamath weed. The leaves and flowers of this herb are also used in the production of some medicines particularly anti-depressants. It can help in controlling mood fluctuations by enhancing the levels of endorphins, serotonin and nor adrenalin.
Another commonly used herb that is popular in Europe and Asia for stress relief is Valerian. Dietary supplements that are derived from the roots and stems of this perennial herb are available wherever you purchase vitamins online. You can find it in capsules, tablets or extracts.
Many associate hops with an ingredient used in the manufacture of beer. But it is also one of the better herbal supplements for relieving stress. It works by relaxing the central nervous system. It is commonly used for treating anxiety and restlessness. Inducing faster sleep and the calming of nerve cells are added benefits that it can provide.
Passion flower provides a mild tranquilizing affect to help with stress, anxiety and blood pressure. It works by reducing tension that is associated with stress. You will also find it under the names passiflora and passion vine.
In summary, many people underestimate just how important stress management is to their health. Along with these herbs and supplements that you can find wherever you purchase vitamins online you should take some time each day to extract yourself from stressful situations. Sit down and read a book, take a yoga class or just go for a peaceful walk. By doing these things you will avoid the physical problems that prolonged stress can cause.
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